Health Coach
Overwhelmed?
Beginning the journey of Health and Wellness can be confusion, especially with Chronic Illnesses. As a Family Nurse Practitioner, Hollie Cacace, CRNP has the knowledge and experience to help motivate, educate and navigate your journey.
Do you need assistance in the following areas?
- Lifestyle Changes: Diet, exercise, sleep habits, and stress management.
- Chronic Disease Prevention/Management: Education focusing on the nature of chronic illness, prevention through lifestyle and integrative healthcare techniques. treatment options, medication management, symptom management, and lifestyle modifications.
- Holistic Well-Being: Physical health, mental well-being, relationships, spiritual concerns, and more.
- Goal Setting: Assistance in setting health goals and support.
- Resource Finding: Help with connecting you with resources in your community or online to support your social, emotional, and physical well-being.
Remember, health coaching is not only about knowledge; it’s also about being a supportive and motivating partner on your journey towards better health.
Health Coaching Sessions can be developed to fit your need, to include in-person and or virtual/telehealth appointments. A Single Session or Multiple sessions (weekly/monthly) can be arranged.
